If you are looking for a satisfying, healthy lunch idea, you will love this black bean soup recipe! Our easy black bean soup is quick and easy to make with common household items. This vegetarian soup recipe is made from scratch with a super simple method you will love! You’ve got to try this family-favorite, cuban best black bean soup!

If you are looking for a satisfying, healthy lunch idea, you will love this black bean soup recipe! Our easy black bean soup is quick and easy to make with common household items. This vegetarian soup recipe is made from scratch with a super simple method you will love! You've got to try this family-favorite, cuban best black bean soup! 

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Black Bean Soup

We are always looking for easy lunch or dinner ideas that are healthy! This yummy black bean soup recipe tastes fantastic, is filling, good-for-you, and inexpensive to make too! This black bean soup from scratch includes onions, carrots, celery, garlic, black beans, vegetable broth, and savory seasonings that will leave you satisfied! Serve this delicious simple black bean soup with some crusy bread for a complete meal.

All you need to whip up this healthy vegetarian soup are a few simple ingredients: extra-virgin olive oil  yellow onions celery ribs large carrot garlic cloves ground cumin crushed red pepper flakes black beans vegetable broth sherry vinegar lime juice salt and pepper Optional: cilantro, diced avocado, extra cilantro, thinly sliced radishes, tortilla chips 

Black Bean Soup Recipe

All you need to whip up this healthy vegetarian soup are a few simple ingredients:

  • extra-virgin olive oil
  • yellow onions
  • celery ribs
  • large carrot
  • garlic cloves
  • ground cumin
  • crushed red pepper flakes
  • black beans
  • vegetable broth
  • sherry vinegar
  • lime juice
  • salt and pepper
  • Optional: cilantro, diced avocado, extra cilantro, thinly sliced radishes, tortilla chips

heat oil and add onion, carrots, and celery and cook until tender

Easy Black Bean Soup

Heat 2 Tablespoons of extra virgin olive oil in a large pot over medium heat until hot. (I love this soup pot as it heats up quicker, doesn’t stick, and cleans up quickly!) Add chopped vegetables: 2 yellow onions, 3 ribs of celery, and 1 carrot with a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.

vegetable and bean soup

Cuban Black Bean Soup

Stir in the 6 cloves of minced garlic along with 4 1/2 teaspoons of  cumin and 1/2 teaspoon crushed red pepper. Cook until fragrant, about 30 seconds.

add in beans and vegetable broth

Best Black Bean Soup

Pour in 4 cans of drained, rinsed black beans and 4 cups of vegetabe broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes.

use blender to puree half of the soup mixture to make it extra creamy

Black Bean Soup from Scratch

Transfer about 4 cups of the soup to a stand blender. Securely fasten the lid, and blend until smooth (never fill your blender past the maximum fill line, and beware the steam that escapes from the top of the blender, it’s very hot).

By using a blender to puree part of the soup, it will be extra thick and creamy!

Soup Recipes

Simple Black Bean Soup

Return the pureed soup to the pot and stir well. Return to simmer if it has cooled down too much.

Simple Black Bean Soup

Soup Recipes

Stir in cilantro, 1-2 teaspoons Sherry vinegar, 2 Tablespoons lime juice, and salt and pepper to taste.

Easy Black Bean Soup

Vegetarian Recipes

Garnish with avocados, tortilla chips, radishes, and extra cilantro if desired.

Cuban Black Bean Soup

Yummy soup recipe

This delicious soup recipe is both cream and chunky for a satisfying combination! You will enjoy the rich flavor of this filling winter soup recipe!

Black Bean Soup from Scratch

Best Soup Recipe

You will love enjoying a bowl of this yummy soup with a slice of crusy bread for a filling weekday lunch or to warm up on a cold winter night.

Yummy, healthy black bean soup recipe! This easy black bean soup is quick to make from scratch for a family-favorite lunch.

Yummy, healthy black bean soup recipe! This easy black bean soup is quick to make from scratch for a family-favorite lunch.

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Yummy, healthy black bean soup recipe! This easy black bean soup is quick to make from scratch for a family-favorite lunch.

Black Bean Soup

Beth Gorden
If you are looking for a satisfying, healthy lunch idea, you will love this black bean soup recipe! Our easy black bean soup is quick and easy to make with common household items. This vegetarian soup recipe is made from scratch with a super simple method you will love! You've got to try this family-favorite, cuban best black bean soup! 
5 from 6 votes
Print Recipe Pin Recipe
Course lunch, Soup
Cuisine American, comfort food

Ingredients
  

  • 2 Tablespoons extra-virgin olive oil
  • 2 medium yellow onions chopped
  • 3 celery ribs chopped
  • 1 large carrot peeled and sliced
  • 6 cloves garlic minced
  • 4 1/2 teaspoons ground cumin
  • 1/2 teaspoon crushed red pepper
  • 4 15 oz cans black beans rinsed and drained
  • 4 cups Vegetable broth
  • 1-2 teaspoons Sherry vinegar
  • 2 Tablespoons lime juice
  • sea salt and black pepper to taste
  • cilantro garnish optional
  • Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chips 

Instructions
 

  • Heat the olive oil in a large stock pot over medium heat until shimmering. Add the onions, celery and carrot with a light sprinkle of salt. Cook about 10-15 minutes, stirring occasionally, until the vegetable are soft.
  • Stir in the garlic, cumin and crushed red pepper and cook until fragrant, about 30 seconds.
  • Pour in the black beans and broth. Bring the mixture to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes.
  • Transfer about 4 cups of the soup to a blender. Securely fasten the lid and blend until smooth (never fill your blender past the maximum fill line, and beware the steam that escapes from the top of the blender, it’s very hot).
  • Return the pureed soup to the pot with the rest of the soup and combine. Stir in the cilantro, vinegar/lime juice and salt and pepper, to taste. Serve. with cilantro, tortilla chips and other garnishes.

Beth Gorden is the creative multi-tasking creator of 123 Homeschool 4 Me. As a busy homeschooling mother of six, she strives to create hands-on learning activities and worksheets that kids will love to make learning FUN! She has created over 1 million pages of printables to help teach kids ABCs, science, English grammar, history, math, and so much more! Beth is also the creator of 2 additional sites with even more educational activities and FREE printables - www.kindergartenworksheetsandgames.com and www.preschoolplayandlearn.com

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Recipe Rating




5 Comments

  1. 5 stars
    I am always looking for a way to get more healthy beans in my diet! Thanks, this was easy and yummy!

    Reply

  3. 5 stars
    I’m not normally a big bean fan, but this was so yummy!

    Reply

  4. 5 stars
    This was easy and delicoius. Thanks!

    Reply

  5. 5 stars
    Thank you Beth! Delicious soup. I love beans, but I’m always looking for different ways of preparing or different types of beans. I substituted the black beans for white beans and… yummy! Thanks again,
    Gigi

    Reply